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People who are habitually angry also report feeling sick more.

In fact, anger may help some people think more rationally. However, unhealthy episodes of anger — when you hold it in for long periods of time, turn it inward, or explode in rage — can wreak havoc on your body.

If you're prone to losing your temper, here are seven important reasons to stay calm. An angry outburst puts your heart at great risk.

Most physically damaging is anger's effect on your cardiac health. In fact, one study found that people with anger proneness as a personality trait were at twice the risk of coronary disease than their less angry peers.

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To protect your ticker, identify and address your feelings before you lose control. Anger ups your stroke risk.

One study found there was a three times higher risk of having a stroke from a blood clot to the brain Im looking for a woman who bleeding within the brain during the two hours after an angry outburst.

Some good news: You can learn to control those angry explosions.

Use assertive communication skills. It weakens your immune.

If you're mad all the time, you just might find yourself feeling sick more. Anger problems can make your anxiety worse.

Not only were higher levels of anger found in people with GAD, but hostility — along with internalized, unexpressed anger in particular — contributed greatly to the severity of GAD symptoms.

Featured Learn More 5. Anger is also linked to depression.

Numerous studies have linked depression with aggression and angry outbursts, especially in men. His No. Hostility can hurt your lungs.

Not a smoker? You still could be hurting your lungs if you're a perpetually angry, hostile person.

A group of Harvard University scientists studied men over eight years using a hostility scale scoring method to measure anger levels and assessed any changes in the men's lung function. The men with the highest hostility ratings had ificantly worse lung capacity, which increased their risk of respiratory Horny sluts Mulhouse city nebr. The researchers theorized that an uptick in stress hormoneswhich are associated with feelings of anger, creates inflammation in the airways.

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Anger can shorten your life. Is it really true that happy people live longer?

A University of Michigan study done over a year period found that couples who hold in their anger have a shorter life span than those who readily say when they're mad. If you're not someone who's comfortable showing negative emotions, then work with a therapist or practice Married housewives looking hot sex West Jordan your own to be more expressive.